October 17, 2013

Falls among seniors are quite common, dangerous, and can limit their ability to lead an active and independent life style. This year approximately one in three seniors over 65, and almost one in two seniors over age 80 will suffer at least one fall, many with devastati...

October 17, 2013

Physical Therapy and Low Back Pain

A Physical Therapist is a very well educated and licensed health care professional who can help patients ease pain and improve or reestablish mobility. Physical Therapist specialize in restoring and improving motion in people’s lives a...

October 17, 2013

Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, recovery phases, repeated during one exercise session. An early form of interval training, "Fartlek" (a Swedish term mea...

May 1, 2013

More American children are competing in sports than ever before. Sports help children and adolescents keep their bodies fit and feel good about themselves. However, there are some important injury prevention tips that can help parents promote a safe, optimal sports exp...

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October 17, 2013

Physical Therapy and Low Back Pain

A Physical Therapist is a very well educated and licensed health care professional who can help patients ease pain a...

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