One on One
Once formal Physical Therapy is completed, Mission Viejo PRO PT of takes your recovery one step further by offering extensive high-level fitness training and tools to promote further wellness. Whether you want to participate in a group/class setting, learn to workout at home, don’t want to be intimidated at the gym or you want to take your competitive training to the next level, PRO PT will develop an inspiring, creative program to meet your needs.
Besides our vast expertise in the field of rehabilitation, PRO PT staff has extensive backgrounds in competitive sports and would welcome the opportunity to help you excel athletically, whatever level you may be.
One on One training is very beneficial to those that need that extra push with there workouts. Pro PT will formualte a workout plan that fits your individual goals. With Our staff staying very attentive with your one on one workouts you will see gains with whatever goals you may have. Goals i.e. Lose Weight, Gain mucle, endurance, strength and conditioning.
Supervised programs take place at ProPT's facilities with the guidence from one of the many qualified staff. Pro PT will formualte a workout plan that fits your individual goals.
Pro PT will formulate a customized plan to fit your lifestyle. Each plan will include both a diet and work out regiment that you can take home. The most important factor behind at home success is staying on track with all workouts and nutritional guidance. Pro PT is always available if questions or concerns arise.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Home Exercise Programs
PRO PT TRAINING
Sport specific training is performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.
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